​Individual Therapy is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth. Individual psychotherapy sessions typically last between 45 and 50 minutes. The frequency and duration of therapy will depend largely on your needs, treatment goals, and progress. Many concerns are readily resolved with short-term therapy, and other chronic or more complex concerns require long-term commitment before improvement is realized.
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Family Therapy is treatment for the whole family to help mend relationships between couples and families. The goal of the therapy is to help family members identify how specific behaviors affect others, learn new ways of relating to each other, resolve conflicts, and open lines of communication between all family members.