Relax Sis! We are in this together! Be kind to yourself...

NaTasha A. Bailey, MS, LMFT

​Photography by:    Oluremi Adebayo

                       HOW DO I TAKE CARE OF MYSELF DURING COVID-19 CRISIS
Stress is a part of life and we all deal it. How we choose to manage our stress is  key to surviving difficult times. Uncertainty, is on full blast right now with ours jobs, school, relationships and even vacation plans. You have the right to feel anxious . According to its medical definition, anxiety is a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat. Not all anxiety is bad for us.  Some anxiety can help motivate us to get things done and in order.  For example, when preparing for a presentation, you may organize and have better time management in order to be better prepared to do your best.

​Anxiety is a normal response to life experiences, a protective mechanism that has evolved both to prevent us from entering into potentially dangerous situations.  Be clear anxiety cause various emotions but emotions are not facts. Be aware what your feelings are telling you. You need to discern what your feelings are trying to tell you.
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Emotions are not always accurate and they are not to be trusted. No doubt that things will be tough for all of us right now, give yourself grace and be kind to yourself and others. This too shall pass. You got this sis! 

Here are a few healthy coping tips to help you deal with stress during these uncertain times.

• Journal and write down your daily thoughts. Schedule your worry time.  Make an appointment once a day to jot down what you need to do to take care of yourself. Write three things that make you happy. Why do they bring you joy?
• Create a support group/prayer group. Your most trusted friends that bring you comfort, schedule a time to talk daily and pray for each other.
• Sweat it out. Workout, if you can’t go for a walk, put on your favorite music and dance. Create a dance routine, have a family talent show or Air band.
• Protect your energy. Watch your negative thoughts and those around you who cause you to think negative and stress you out. Create a mantra/affirmation to remind yourself that you are safe, sound and cared for. 

​Love and Blessings! NaTasha